ifj. János 30:10 row
6,543m
Meters
30:10.6
Time
2:18.3
Pace
377
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 131 |
April 09, 2024 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,543m | 2:18.3 | 132 | 754 | 25 | 135 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 123 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 126 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 134 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 136 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 138 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 146 |
| 30:10.5 | 36m | 2:25.8 | 113 | 688 | 17 | 145 |
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Workout Graph
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