ifj. János 30:09 row
6,428m
Meters
30:09.7
Time
2:20.7
Pace
364
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 135 |
April 11, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,428m | 2:20.7 | 125 | 731 | 24 | 130 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 118 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 125 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 130 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | 134 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 | 139 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | 135 |
| 30:09.7 | 31m | 2:36.4 | 91 | 614 | 12 | 134 |
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Workout Graph
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