ifj. János 23:11 row
5,024m
Meters
23:11.7
Time
2:18.5
Pace
290
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
July 09, 2022 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,024m | 2:18.5 | 132 | 753 | 27 | 137 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 131 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 136 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 131 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 141 |
| 23:11.7 | 734m | 2:10.5 | 157 | 840 | 28 | 146 |