ifj. János 20:10 row
4,372m
Meters
20:10.3
Time
2:18.4
Pace
252
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
January 06, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 4,372m | 2:18.4 | 132 | 754 | 24 | 147 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 137 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 141 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 151 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 154 |
| 20:10.3 | 31m | 2:46.1 | 76 | 562 | 13 | 154 |