ifj. János 16:07 row
3,549m
Meters
16:07.4
Time
2:16.2
Pace
207
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
January 21, 2023 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 3,549m | 2:16.2 | 138 | 775 | 27 | 149 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 140 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 147 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 161 |
| 16:07.4 | 229m | 2:27.1 | 110 | 677 | 25 | 149 |