ifj. János 20:19 row
4,277m
Meters
20:19.1
Time
2:22.5
Pace
239
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
February 01, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 4,277m | 2:22.5 | 121 | 716 | 24 | 138 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 127 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 138 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 142 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 144 |
| 20:19.1 | 65m | 2:26.9 | 110 | 679 | 19 | 142 |