ifj. János 30:14 row
6,401m
Meters
30:14.2
Time
2:21.7
Pace
362
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
February 11, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 6,401m | 2:21.7 | 123 | 723 | 27 | 135 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 132 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 | 134 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 135 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 135 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 | 137 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 | 137 |
| 30:14.2 | 44m | 2:41.3 | 83 | 586 | 18 | 135 |