ifj. János 24:20 row
5,245m
Meters
24:20.6
Time
2:19.2
Pace
301
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
May 22, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.6 | 5,245m | 2:19.2 | 130 | 746 | 26 | 133 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 129 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 126 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 136 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 141 |
| 24:20.6 | 947m | 2:17.5 | 134 | 762 | 26 | 135 |