ifj. János 23:55 row
5,203m
Meters
23:55.4
Time
2:17.9
Pace
301
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
May 26, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 5,203m | 2:17.9 | 133 | 758 | 27 | 127 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 118 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 122 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 128 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 132 |
| 23:55.4 | 888m | 2:12.5 | 150 | 817 | 27 | 135 |