ifj. János 30:19 row
6,396m
Meters
30:19.6
Time
2:22.2
Pace
361
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
May 30, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 6,396m | 2:22.2 | 122 | 718 | 28 | 127 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 122 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 117 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | 122 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 | 120 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 | 135 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 | 137 |
| 30:19.6 | 73m | 2:14.2 | 145 | 797 | 21 | 138 |