ifj. János 30:18 row
6,422m
Meters
30:18.8
Time
2:21.6
Pace
365
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
July 19, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 6,422m | 2:21.6 | 123 | 724 | 26 | 131 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 111 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 120 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 133 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 133 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 | 135 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 147 |
| 30:18.8 | 59m | 2:39.3 | 87 | 597 | 21 | 143 |