ifj. János 21:01 row
4,327m
Meters
21:01.8
Time
2:25.8
Pace
239
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
August 15, 2024 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 4,327m | 2:25.8 | 113 | 688 | 27 | 120 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 27 | 110 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 117 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | 121 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 126 |
| 21:01.8 | 223m | 2:18.5 | 132 | 752 | 26 | 127 |