ifj. János 20:23 row
4,226m
Meters
20:23.3
Time
2:24.7
Pace
235
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
August 20, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 4,226m | 2:24.7 | 115 | 697 | 26 | 119 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 26 | 105 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 114 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 122 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | 129 |
| 20:23.3 | 84m | 2:18.6 | 131 | 751 | 23 | 129 |