ifj. János 30:11 row
6,486m
Meters
30:11.9
Time
2:19.6
Pace
373
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
September 02, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,486m | 2:19.6 | 128 | 742 | 27 | 131 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 124 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 129 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 132 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | 133 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 122 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 141 |
| 30:11.9 | 37m | 2:40.8 | 84 | 589 | 17 | 139 |