ifj. János 30:19 row
6,573
Meters
30:19.2
Time
2:18.3
Pace
379
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
September 07, 2024 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.2 | 6,573 | 2:18.3 | 132 | 754 | 379 | 27 | 129 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 27 | 119 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 28 | 123 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 28 | 130 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 28 | 130 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 29 | 144 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 28 | |
| 30:19.2 | 71 | 2:15.2 | 142 | 787 | 4 | 22 |