ifj. János 30:17 row
6,295
Meters
30:17.4
Time
2:24.3
Pace
352
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
September 20, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.4 | 6,295 | 2:24.3 | 116 | 700 | 27 | 131 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 25 | 119 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 123 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 130 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 133 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 137 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 29 | 140 |
| 30:17.4 | 56 | 2:35.3 | 93 | 621 | 18 | 140 |