ifj. János 20:14 row
4,216
Meters
20:14.1
Time
2:23.9
Pace
236
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
September 28, 2024 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.1 | 4,216 | 2:23.9 | 117 | 703 | 236 | 27 | 132 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 28 | 126 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 | 125 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 | 131 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 | 140 |
| 20:14.1 | 45 | 2:36.6 | 91 | 613 | 2 | 18 | 140 |