ifj. János 30:43 row
6,511
Meters
30:43.8
Time
2:21.5
Pace
368
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
November 05, 2024 00:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.8 | 6,511 | 2:21.5 | 123 | 724 | 26 | 133 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 25 | 111 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 126 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | 132 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 | 137 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 140 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 | 149 |
| 30:43.8 | 141 | 2:35.3 | 93 | 621 | 23 | 136 |