ifj. János 30:21 row
6,479
Meters
30:21.0
Time
2:20.5
Pace
369
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
November 10, 2024 00:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 6,479 | 2:20.5 | 126 | 734 | 26 | 137 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 117 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 127 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | 136 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 144 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | 144 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 147 |
| 30:21.0 | 70 | 2:30.0 | 104 | 656 | 20 | 144 |