ifj. János 30:34 row
6,294
Meters
30:34.1
Time
2:25.7
Pace
350
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
November 13, 2024 01:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 6,294 | 2:25.7 | 113 | 689 | 26 | 122 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 25 | 112 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 118 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 128 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 25 | 103 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 28 | 129 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 | 138 |
| 30:34.1 | 92 | 3:05.3 | 55 | 489 | 17 | 127 |