ifj. János 30:24 row
6,536m
Meters
30:24.3
Time
2:19.5
Pace
374
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
November 21, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.3 | 6,536m | 2:19.5 | 129 | 743 | 27 | 135 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 121 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 | 126 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 | 129 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | 138 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 140 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 147 |
| 30:24.3 | 89m | 2:16.5 | 138 | 773 | 22 | 145 |