ifj. János 21:03 row
4,527m
Meters
21:03.2
Time
2:19.5
Pace
259
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
December 07, 2024 01:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 4,527m | 2:19.5 | 129 | 743 | 26 | 136 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 125 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 130 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 139 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 142 |
| 21:03.2 | 239m | 2:12.2 | 151 | 821 | 26 | 146 |