ifj. János 30:10 row
6,245
Meters
30:10.1
Time
2:24.9
Pace
348
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
December 18, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.1 | 6,245 | 2:24.9 | 115 | 695 | 348 | 26 | 134 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 25 | 119 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 26 | 123 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 27 | 129 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 | 135 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 28 | 140 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 28 | 148 |
| 30:10.1 | 29 | 2:54.1 | 66 | 528 | 1 | 13 | 147 |