ifj. János 30:38 row
6,190
Meters
30:38.1
Time
2:28.4
Pace
338
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
December 20, 2024 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.1 | 6,190 | 2:28.4 | 107 | 668 | 27 | 123 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 26 | 114 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 123 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 120 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 | 123 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 28 | 124 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 | 130 |
| 30:38.1 | 128 | 2:28.8 | 106 | 665 | 24 | 129 |