ifj. János 30:24 BikeErg
12,345
Meters
30:24.0
Time
2:27.7
Pace
339
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 56 |
| Drag Factor | 125 |
January 07, 2025 22:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:24.0 | 12,345 | 2:27.7 | 109 | 673 | 56 | 111 |
| 5:00.0 | 1,965 | 2:32.6 | 98 | 638 | 55 | 111 |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 57 | 113 |
| 15:00.0 | 2,063 | 2:25.4 | 114 | 691 | 58 | 115 |
| 20:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 114 |
| 25:00.0 | 2,042 | 2:26.9 | 110 | 679 | 57 | 109 |
| 30:00.0 | 2,016 | 2:28.8 | 106 | 665 | 56 | 110 |
| 30:24.0 | 152 | 2:37.8 | 89 | 606 | 53 | 110 |