ifj. János 30:32 row
6,292
Meters
30:32.7
Time
2:25.6
Pace
349
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
January 07, 2025 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.7 | 6,292 | 2:25.6 | 113 | 689 | 349 | 27 | 133 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 26 | 117 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 | 129 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 | 130 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 28 | 134 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 28 | 140 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 28 | 140 |
| 30:32.7 | 122 | 2:14.0 | 145 | 800 | 7 | 24 | 143 |