ifj. János 30:22 row
6,409
Meters
30:22.4
Time
2:22.1
Pace
361
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
January 11, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 6,409 | 2:22.1 | 122 | 719 | 27 | 136 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 26 | 109 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 126 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 134 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 | 139 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 | 146 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 29 | 150 |
| 30:22.4 | 79 | 2:21.7 | 123 | 722 | 21 | 149 |