ifj. János 30:33 row
6,519
Meters
30:33.2
Time
2:20.6
Pace
372
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
January 17, 2025 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.2 | 6,519 | 2:20.6 | 126 | 733 | 27 | 134 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 26 | 117 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 126 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 | 134 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 142 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 | 142 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 29 | 143 |
| 30:33.2 | 108 | 2:33.7 | 96 | 631 | 24 | 136 |