ifj. János 30:30 row
6,296
Meters
30:30.4
Time
2:25.3
Pace
348
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
January 21, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.4 | 6,296 | 2:25.3 | 114 | 692 | 27 | 141 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 26 | 127 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 134 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 28 | 142 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 | 144 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 28 | 146 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 | 148 |
| 30:30.4 | 106 | 2:23.3 | 119 | 708 | 24 | 146 |