Marc Malinoski 5000m row
5,000
Meters
17:48.7
Time
1:46.8
Pace
379
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 155 |
February 27, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:48.7 | 5,000 | 1:46.8 | 287 | 1286 | 379 | 30 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 75 | 31 |
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1268 | 75 | 31 |
| 3:35.7 | 3,000 | 1:47.8 | 279 | 1260 | 75 | 31 |
| 3:35.6 | 4,000 | 1:47.8 | 279 | 1261 | 75 | 30 |
| 3:26.9 | 5,000 | 1:43.4 | 316 | 1388 | 79 | 30 |
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Workout Graph
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