Koray Karakaya 6000m row
6,000
Meters
26:44.2
Time
2:13.6
Pace
356
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 124 |
April 23, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:44.2 | 6,000 | 2:13.6 | 146 | 798 | 356 | 29 | 158 |
| 5:17.2 | 1,200 | 2:12.1 | 152 | 817 | 72 | 29 | 151 |
| 5:21.9 | 2,400 | 2:14.1 | 145 | 794 | 71 | 29 | 154 |
| 5:26.2 | 3,600 | 2:15.9 | 139 | 772 | 70 | 29 | 159 |
| 5:25.5 | 4,800 | 2:15.6 | 140 | 774 | 70 | 29 | 160 |
| 5:13.5 | 6,000 | 2:10.6 | 157 | 838 | 73 | 30 | 168 |
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Workout Graph
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