Koray Karakaya 10000m row
10,000
Meters
45:05.3
Time
2:15.2
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 1279 |
| Drag Factor | 118 |
June 26, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.3 | 10,000 | 2:15.2 | 141 | 786 | 590 | 28 |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 115 | 27 |
| 9:13.3 | 4,000 | 2:18.3 | 132 | 755 | 116 | 27 |
| 9:04.4 | 6,000 | 2:16.1 | 139 | 777 | 117 | 28 |
| 8:53.9 | 8,000 | 2:13.4 | 147 | 806 | 119 | 29 |
| 8:35.0 | 10,000 | 2:08.7 | 164 | 864 | 123 | 30 |
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Workout Graph
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