Koray Karakaya 10000m row
10,000m
Meters
45:39.4
Time
2:16.9
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 1317 |
| Drag Factor | 112 |
January 14, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.4 | 10,000m | 2:16.9 | 136 | 768 | 28 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 28 |
| 9:15.1 | 4,000m | 2:18.7 | 131 | 750 | 28 |
| 9:11.4 | 6,000m | 2:17.8 | 134 | 759 | 29 |
| 9:09.8 | 8,000m | 2:17.4 | 135 | 763 | 29 |
| 8:46.3 | 10,000m | 2:11.5 | 154 | 828 | 30 |
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Workout Graph
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