Koray Karakaya 10000m row
10,000
Meters
44:48.5
Time
2:14.4
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 1285 |
| Drag Factor | 116 |
January 30, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:48.5 | 10,000 | 2:14.4 | 144 | 792 | 592 | 28 |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 773 | 117 | 28 |
| 9:01.1 | 4,000 | 2:15.2 | 141 | 785 | 118 | 29 |
| 8:58.0 | 6,000 | 2:14.5 | 144 | 789 | 118 | 28 |
| 9:05.4 | 8,000 | 2:16.3 | 138 | 772 | 117 | 28 |
| 8:39.8 | 10,000 | 2:09.9 | 159 | 844 | 122 | 30 |
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Workout Graph
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