Koray Karakaya 10000m row
10,000m
Meters
45:41.2
Time
2:17.0
Pace
583
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 1303 |
| Drag Factor | 112 |
February 22, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.2 | 10,000m | 2:17.0 | 136 | 767 | 28 | 140 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 27 | 124 |
| 9:17.9 | 4,000m | 2:19.4 | 129 | 743 | 28 | 134 |
| 9:07.0 | 6,000m | 2:16.7 | 137 | 771 | 29 | 141 |
| 9:07.8 | 8,000m | 2:16.9 | 136 | 768 | 29 | 145 |
| 8:49.2 | 10,000m | 2:12.3 | 151 | 820 | 30 | 157 |
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Workout Graph
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