Koray Karakaya 10000m row
10,000m
Meters
46:26.7
Time
2:19.3
Pace
576
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 1322 |
| Drag Factor | 123 |
May 18, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.7 | 10,000m | 2:19.3 | 129 | 745 | 28 | 142 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 28 | 129 |
| 9:21.7 | 4,000m | 2:20.4 | 126 | 735 | 28 | 136 |
| 9:25.5 | 6,000m | 2:21.3 | 124 | 726 | 28 | 139 |
| 9:31.8 | 8,000m | 2:22.9 | 120 | 712 | 29 | 144 |
| 9:00.0 | 10,000m | 2:15.0 | 142 | 789 | 29 | 162 |
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Workout Graph
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