Koray Karakaya 10000m row
10,000m
Meters
46:16.4
Time
2:18.8
Pace
576
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 1356 |
| Drag Factor | 122 |
August 05, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.4 | 10,000m | 2:18.8 | 131 | 750 | 29 | 141 |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 29 | 132 |
| 9:18.7 | 4,000m | 2:19.6 | 128 | 742 | 29 | 131 |
| 9:21.8 | 6,000m | 2:20.4 | 126 | 734 | 29 | 136 |
| 9:18.3 | 8,000m | 2:19.5 | 129 | 743 | 29 | 144 |
| 8:57.3 | 10,000m | 2:14.3 | 144 | 797 | 30 | 162 |
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Workout Graph
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