Koray Karakaya 10000m row
10,000m
Meters
46:56.0
Time
2:20.8
Pace
572
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 1366 |
| Drag Factor | 123 |
September 30, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.0 | 10,000m | 2:20.8 | 125 | 731 | 29 | 140 |
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 29 | 130 |
| 9:22.5 | 4,000m | 2:20.6 | 126 | 733 | 29 | 135 |
| 9:29.7 | 6,000m | 2:22.4 | 121 | 716 | 29 | 136 |
| 9:37.9 | 8,000m | 2:24.4 | 116 | 699 | 29 | 139 |
| 9:00.1 | 10,000m | 2:15.0 | 142 | 789 | 31 | 161 |
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Workout Graph
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