Koray Karakaya 10000m row
10,000
Meters
46:14.8
Time
2:18.7
Pace
576
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 1370 |
| Drag Factor | 119 |
October 02, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:14.8 | 10,000 | 2:18.7 | 131 | 747 | 576 | 29 | 144 |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 743 | 115 | 29 | 130 |
| 9:23.6 | 4,000 | 2:20.9 | 125 | 728 | 114 | 29 | 133 |
| 9:22.6 | 6,000 | 2:20.6 | 126 | 729 | 114 | 29 | 142 |
| 9:14.6 | 8,000 | 2:18.6 | 131 | 746 | 115 | 30 | 146 |
| 8:57.2 | 10,000 | 2:14.3 | 144 | 790 | 118 | 31 | 169 |
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Workout Graph
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