Koray Karakaya 6000m row
6,000m
Meters
26:31.0
Time
2:12.5
Pace
359
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 808 |
| Drag Factor | 120 |
October 27, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.0 | 6,000m | 2:12.5 | 150 | 816 | 30 | 142 |
| 5:24.6 | 1,200m | 2:15.2 | 141 | 786 | 30 | 123 |
| 5:23.7 | 2,400m | 2:14.8 | 143 | 790 | 29 | 136 |
| 5:21.6 | 3,600m | 2:14.0 | 145 | 800 | 30 | 142 |
| 5:17.0 | 4,800m | 2:12.0 | 152 | 822 | 31 | 150 |
| 5:04.2 | 6,000m | 2:06.7 | 172 | 891 | 32 | 161 |
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Workout Graph
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6000m