Koray Karakaya 6000m row
6,000
Meters
26:34.3
Time
2:12.8
Pace
358
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 795 |
| Drag Factor | 121 |
November 01, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.3 | 6,000 | 2:12.8 | 149 | 813 | 358 | 29 | 148 |
| 5:20.2 | 1,200 | 2:13.4 | 147 | 807 | 71 | 29 | 133 |
| 5:20.4 | 2,400 | 2:13.5 | 147 | 806 | 71 | 29 | 142 |
| 5:21.5 | 3,600 | 2:13.9 | 146 | 801 | 71 | 29 | 151 |
| 5:22.6 | 4,800 | 2:14.4 | 144 | 795 | 71 | 30 | 152 |
| 5:09.6 | 6,000 | 2:09.0 | 163 | 861 | 74 | 31 | 163 |
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Workout Graph
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6000m