Koray Karakaya 6000m row
6,000
Meters
26:14.7
Time
2:11.2
Pace
362
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 797 |
| Drag Factor | 122 |
November 04, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:14.7 | 6,000 | 2:11.2 | 155 | 827 | 362 | 30 | 153 |
| 5:12.1 | 1,200 | 2:10.0 | 159 | 842 | 73 | 30 | 142 |
| 5:16.5 | 2,400 | 2:11.8 | 153 | 818 | 72 | 30 | 149 |
| 5:18.5 | 3,600 | 2:12.7 | 150 | 813 | 72 | 30 | 155 |
| 5:19.2 | 4,800 | 2:13.0 | 149 | 800 | 71 | 31 | 156 |
| 5:08.4 | 6,000 | 2:08.5 | 165 | 863 | 74 | 32 | 166 |
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Workout Graph
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6000m