Koray Karakaya 10000m row
10,000
Meters
45:04.7
Time
2:15.2
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 1337 |
March 08, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.7 | 10,000 | 2:15.2 | 142 | 785 | 590 | 29 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 799 | 119 | 29 |
| 9:06.6 | 4,000 | 2:16.6 | 137 | 770 | 117 | 29 |
| 9:09.2 | 6,000 | 2:17.3 | 135 | 760 | 116 | 29 |
| 9:18.4 | 8,000 | 2:19.6 | 129 | 741 | 115 | 30 |
| 8:34.6 | 10,000 | 2:08.6 | 164 | 860 | 123 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m