Koray Karakaya 10000m row
10,000m
Meters
43:53.0
Time
2:11.6
Pace
604
Calories
103
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 1311 |
March 15, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.0 | 10,000m | 2:11.6 | 153 | 827 | 29 | 103 |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 29 | 138 |
| 8:51.2 | 4,000m | 2:12.8 | 149 | 814 | 29 | 138 |
| 8:48.6 | 6,000m | 2:12.1 | 152 | 821 | 30 | 142 |
| 8:56.0 | 8,000m | 2:14.0 | 145 | 800 | 30 | 56 |
| 8:32.5 | 10,000m | 2:08.1 | 166 | 872 | 31 | 45 |
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Workout Graph
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10000m