Koray Karakaya 10000m row
10,000m
Meters
44:08.9
Time
2:12.4
Pace
599
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 1321 |
| Drag Factor | 110 |
March 29, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.9 | 10,000m | 2:12.4 | 151 | 818 | 29 | 145 |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 29 | 135 |
| 8:57.2 | 4,000m | 2:14.3 | 144 | 797 | 29 | 139 |
| 8:58.8 | 6,000m | 2:14.7 | 143 | 792 | 30 | 141 |
| 8:57.1 | 8,000m | 2:14.2 | 145 | 797 | 30 | 147 |
| 8:28.6 | 10,000m | 2:07.1 | 170 | 885 | 32 | 167 |
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Workout Graph
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10000m