Koray Karakaya 10000m row
10,000m
Meters
46:32.8
Time
2:19.6
Pace
574
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 1337 |
| Drag Factor | 111 |
October 07, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.8 | 10,000m | 2:19.6 | 129 | 742 | 28 | 145 |
| 9:22.1 | 2,000m | 2:20.5 | 126 | 734 | 28 | 135 |
| 9:23.7 | 4,000m | 2:20.9 | 125 | 730 | 28 | 136 |
| 9:27.4 | 6,000m | 2:21.8 | 123 | 722 | 28 | 143 |
| 9:25.4 | 8,000m | 2:21.3 | 124 | 726 | 29 | 146 |
| 8:54.3 | 10,000m | 2:13.5 | 147 | 805 | 31 | 169 |
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Workout Graph
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10000m