Koray Karakaya 6000m row
6,000
Meters
27:22.9
Time
2:16.9
Pace
349
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 123 |
February 01, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:22.9 | 6,000 | 2:16.9 | 136 | 764 | 349 | 28 | 151 |
| 5:27.8 | 1,200 | 2:16.5 | 137 | 768 | 70 | 28 | 136 |
| 5:30.5 | 2,400 | 2:17.7 | 134 | 751 | 69 | 29 | 146 |
| 5:32.9 | 3,600 | 2:18.7 | 131 | 746 | 69 | 28 | 152 |
| 5:34.6 | 4,800 | 2:19.4 | 129 | 742 | 69 | 29 | 155 |
| 5:17.2 | 6,000 | 2:12.1 | 152 | 817 | 72 | 30 | 170 |
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Workout Graph
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