Koray Karakaya 10000m row
10,000m
Meters
46:06.2
Time
2:18.3
Pace
578
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 1337 |
| Drag Factor | 115 |
February 09, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.2 | 10,000m | 2:18.3 | 132 | 755 | 28 | 138 |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 28 | 135 |
| 9:19.6 | 4,000m | 2:19.9 | 128 | 739 | 28 | 139 |
| 9:16.7 | 6,000m | 2:19.1 | 130 | 746 | 29 | 146 |
| 9:21.7 | 8,000m | 2:20.4 | 126 | 735 | 29 | 110 |
| 8:52.9 | 10,000m | 2:13.2 | 148 | 809 | 31 | 160 |
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Workout Graph
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