Koray Karakaya 10000m row
10,000m
Meters
45:13.2
Time
2:15.6
Pace
587
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 1288 |
| Drag Factor | 116 |
February 25, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.2 | 10,000m | 2:15.6 | 140 | 782 | 28 | 147 |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 28 | 134 |
| 9:07.0 | 4,000m | 2:16.7 | 137 | 771 | 28 | 140 |
| 9:09.0 | 6,000m | 2:17.2 | 135 | 765 | 28 | 147 |
| 9:08.9 | 8,000m | 2:17.2 | 135 | 766 | 28 | 152 |
| 8:43.2 | 10,000m | 2:10.8 | 156 | 838 | 30 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.