Koray Karakaya 6000m row
6,000
Meters
26:11.6
Time
2:10.9
Pace
363
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 131 |
December 24, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.6 | 6,000 | 2:10.9 | 156 | 836 | 28 | 149 |
| 5:13.7 | 1,200 | 2:10.7 | 157 | 839 | 28 | 138 |
| 5:14.2 | 2,400 | 2:10.9 | 156 | 836 | 29 | 147 |
| 5:16.8 | 3,600 | 2:12.0 | 152 | 823 | 29 | 149 |
| 5:19.6 | 4,800 | 2:13.1 | 148 | 810 | 29 | 151 |
| 5:07.3 | 6,000 | 2:08.0 | 167 | 873 | 30 | 164 |
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Workout Graph
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